The extent of congestion today is such that may be even among residents of a megacity with time could form a special kind of phobias - for example, "probkoboyazn" or "probkofobiya. But psychologists believe that the cork - this is a voluntary choice, so Every day, thousands of Muscovites have become hostages of their own cars. Standing in traffic jams for several hours a day, and the coffin of their precious health - and to renounce this pleasure are not in power. Those who for several hours a day in zhestochayshem smog of exhaust gases can be considered as potential disabilities.
A truck drivers professional sores. First, this neurological disease, which is radiculitis and osteochondrosis. Secondly, this investigation stagnation of blood in small tazu: inconvenient posture, constant overheating and stagnation of blood lead to gemorroyu and prostate, which in turn leads to impotence.
Medical experts agree that it is articulated by troubles relevant to this metropolis of Moscow, where virtually every avtovladelets forced to carry out part of the day in a sitting position. In the Medical Research Institute of Labor RAMS told Russia that the most pressing urban environmental problems are also toxic poisoning and metabolic disorders, which in turn leads to a breach of weight (obesity). Since metabolic disorders is also linked seredechnaya failure, which is why the drivers are characterized by a heart attack, high blood pressure and headaches.
This scourge of urban car owners, especially businessmen and officials in Moscow - it's nerves. Returning home from work is akin to fight a life and death, and before you go to the "path of war, have to carefully prepare and proschityvat all the nuances of military operations. Emotional stress on the road to such an extent that by the end of the working day, most returned home completely without power.
To travel in a car - it hurts. Other times you think: we are all going to end up nevrotikami and sick people because of the constant traffic jams. Why not just offer a variety of techniques in order to benefit from spending time in traffic jams. And listen to calming music or audiobook, and watch a movie and do "useful" exercises, consisting of exercises like: "podprygnite on the buttocks and try to get Backset lining the ceiling of your car, and much more. However, in practice there is little something like doing. Usually, all just stand and digest their own half, with the weakness of anger that the way to say, very destructive effect on the karma - but it is also the health aspect.
The extent of congestion today is such that may be even among residents of a megacity with time could form a special kind of phobias - for example, "probkoboyazn" or "probkofobiya. But psychologists believe that the cork - this is a voluntary choice, and as such there are no psychological problems and can not be.
"Every person has a choice: Take the subway or sitting in a car - said med.nauk Ph.D., assistant professor and chief scientific secretary of the Russian Society of Psychiatrists Alekandr Appenyansky. - So I see no problem. Everyone chooses what it comfortable, if you diskomfortno in the car, choose another option. I did not come across people who have suffered from addiction, or phobia of congestion on the roads. No new "phobia jams did not occur. Primary origin of phobias - not from the traffic jams, it goes back to either genes or the wrong education. The evolution of man ended when he invented a working tool, and everything else - it is a matter of faith. "
As a result, the experts told us that there is only one tool that would preserve health during the traffic jams and do not become impotent, hypertension and t.d.i etc. And that means - motor activity. So you need a ride a bike or walk. "All civilized Europe runs, is strengthening its own health - kommenitruet Vice-President of the Russian Medical Association Gennady Krivosheev. - For Europe, it became clear that the collective health - the main economic benefit of the nation. If you're healthy, you are working better, and economic well-being of the nation is strengthened. Another point is that to run it at us nowhere, bicycle paths are not built yet - it is a question to the MPs. "
In extreme cases (for example, in winter), doctors suggest doezzhat to the city center by car, leave it to the parking lot and continue to ride the subway. "Clearly, the metro - this is not an aesthetic joy - Notes G. Krivosheev. - But it is at least emre better than sitting in the car and lose not only the health but also obrushat important cases, to lose 2-3 hours of his, but at the same time and someone else's time. This is also a major loss. "
Doctors surveyed reported that in recent years, refused to move the car and move to the public trasnporte what and the rest wish. And besides, if you spend much time behind the wheel, you should necessarily engage ternirovkami to keep in normal cardiovascular system, tone the nervous system, including circulation.
In doing so, be aware that simply to move, for example, run, jump, play football - not enough. We need a systematic pressure on the muscles, just as you see them systematically napryagaete during the "taxi", only with "negative."
