In addition to methodical receptions of traditional individual psychotherapy and bunches of occurrings bioenergetic experts use the specific receptions, such, as intense postures of a skew field, active exercises and verbal routines of extricating of emotions 4 energy flow mobilisation. These procedures cause participants to realise muscular power, energetic interlocks and limitations in a respiratory cycle, help them to slacken "the muscular armour" (Brown, 1973). As mental and solid appearances are considered equivalent, rigidity at one level guesses rigidity and on other. Bioenergetic procedures are introduced 4 overcoming of rigidity which one triggers the concern often also emotional experiences. Breath Breath - assemblage of processes on the life, yielding to an organism directly energy 4 its driving and operation to that the majority of bioenergetic occupations starts with breathing exercises and stationary values minany to participants ABT the supervisory control of a cycle "an inspiration - an expiration". In orthodox therapy Rajha the client undresses, lays down, starts to breathe deeply, on solid feels, SPK about the cheskom a status. Modern therapists, dovateli Rajha, can simultaneously W breathing exercises physical manipulate a skew field of the client and encourage a relaxation. Louen 2 starts occupations in bunches of a body of therapy from breathing exercises. However uchast. Normally is in an intense posture, for example m gnuvshis through a stool. The vegetative excitatory system innervates an internals, glands, the plain muscles, heart and lungs at emotional experiences. As a whole the sympathetic vegetative excitatory system prepares a skew field for response to stress, boosts adrenaline abjection, enlarges frequency of cordial abbreviations and lifts Saccharum level in blood. In turn the parasympathetic excitatory system stars in saving and a guard of solid resources, controlling peptic and secretory functions.
It is known, that the breath retarding is for affective method to avoid deep sensual experiences: anger, pechal, pavor and sexuality. Solid therapists have paid attention to a direct connection between a hurried breathing and sense of interior alert. Louen (Lowen, 1975) links a word "alert" ("anxiety") to a German word "Angst", literally meaning "an asthma in bottle-necks" literally. On a physical layer "bottle-neck" can mean any reduced passage to a skew field, for example a throat. So, the power of muscles of a neck and a throat creates an interrupting to the complete breath that spawns alert. The muscular power is a consequence of deduction under monitoring of the strong and sudden senses. The alert is an emotional status which one the organism marks violations in normal operation of a skew field. We C, that process of self-knowledge and ageing of novel specie of behaviour on an initial stage of developing of bunch normally triggers the concern for participants; When participants test sudden strong feelings, they can brake responses. As it was already mentioned earlier, inhibition of senses descends automatically, calling appearance of ranges of power which one reduce the complete energy level of a skew field. By means of special receptions of a muscular release phenomenon, for example release phenomena of gnathic muscles, the deep and complete breath, the complete relaxation can be yielded constrained senses. Assessment of a skew field and intense postures Participants of bioenergetic bunches are normally dressed in shorts. Dressing light, not holding down driving of a skew field clothes, they find uncontrolled liberty in solid exercises and have an opportunity clear to C a skew field and any "the muscular armour". Louen does not encourage the complete laying bare in the bunches as it excessively excites and sidetracks participants from therapeutic tselen, however some laying bare ' skew fields helps with bunch conditions to desensitize participants in the sexual schedule and to break one of fronts behind which one people routinely hide the doubts and vulnerability. The participants who have taken possession of experience of bioenergetic analysis, are capable to do the relevant outputs concerning personal qualities of others ground for-mv and lineaments of their skew field, physical pliability or of rigidity. Louen has actually created the analyzer grounded only on physical characteristics. In ordinary bioenergetic bunch each participant in turn rises B4 a mirror, and remaining watch. Then team members appeal for to present physical appearance of the person facing to them. So, for example, one participant is defined as "a cane bent on a wind", other - as having sinewy and strong legs, but more fragile and astenichnyj sort above a waist. Ground received physical characteristics the chief and team members can draw a conclusion ABT "the nature armour" each particular participant and interlocks of spontaneous flow of energy, and also to correlate these outputs with those problems which one originate for participants in bunch. Thus, throughout all rate of occupations does not cease poshytka to match up solid job W predmetoteku-shchego psychologic arguing. Minz (Mintz, 1971) gives an example such correlating of personal singularities and physical characteristics in exposition of one of the bunches. The participant of bunch tells, how growing realisation of the inner life by it matches up with understanding of significance of defect of appearance. The bunch has started to ask me Y I walk having stooped. I have responded, that the reason for it is the bad posture; They have told, that are not present, it cannot be simply bad posture... I would not like to consider it, but I realise association 2 which one has come. My parents always SPK me that I did not stoop, stood endways, not that for me will be a back hollow when I will grow. My parents SPK 2, that if I do not stand endways, they will assign me 2 the doctor and I should wear a corset. I never could be decided to tell it, that would like, that they have assigned me 2 the doctor CUZ dreamt to walk endways. I convict them that my posture so is bad also I should walk having stooped (Mintz, 1971, the river 151). Muscular power troubleshoot and by means of usage of bioenergetic intense postures of a skew field, the exercises contributing in abjection of adrenaline and appearance of power. As the chronic muscular power operates on movability (or driving) problems of movability become more clear when physical intense postures appeal for to accept the person. The main intense posture in bioenergetic therapy Louena is the arch, a bending flexure BWD. Louen marked, that later he has detected this posture in a dao-sistskih hagiographas. At correct fulfilment of arch Louena the envisioned perpendicular line bridges a point allocated in the middle between blades, to a point which is in the middle between legs. If to apply a nomenclature of bioenergetic therapy it is possible to tell, that in this posture the person is loaded from legs B4 a head, earthed and equilibrated. At the same time the muscular power reveals, that one participants are inclined to excessive physical rigidity which one prevents them successfully to fulfil an arch. Others, W unduly flexible back, do not supply sufficient support to the skew field that can bear to excessive compliance, spinelessness of the person. Third there is no symmetry and harmonies, on - r and W. 7. Arch Louena to that that their parts of a skew field look as though operating separately (for example, the head and a neck are inclined in one side, a trunk - in opposite). For these participants the intrinsic can be watched is mismatched-nost, and in respect of nature they can be attributed 2 "shizoidnomu" to phylum. As well as at a concept explanation "soil underfoot", metaphor application furnishes the clue to understanding of interpersonal behaviour: rigid people are inclined to obstinacy and stealthiness; flexible people can be incapable of sufficient self-affirmation. Louen tests such confidence 2 an arch posture as to the diagnostic indicator that states as if never C the person W violations of the mental developing correctly fulfilling this posture (Lowen, 1975). There is a flock of bioenergetic intense postures, each of which is routed on special ranges of "the muscular armour". Bioenergetic therapists encourage participants to hold each posture as it is possible more longly and to execute the complete and deep breath during exercise. The above the chronic muscular power, the more force is required 4 posture deduction. If a skew field energetically loaded, vigorous the shiver in intense range will be watched, for example a shiver in the lower extremities. The regular usage of intense postures can help people to clamp contact to a characteristic skew field and to save sense of harmony at power. Propulsion exercises As it was SPK above, intense postures use 4 installation of ranges of power, but, besides, they find application in direct physical working on by a release phenomenon of intense muscles. Propulsion exercises are effective that help to return team members 2 a primitive emotional status, primary human nature. Known in the USA on telecasts actor Orson Bin, presenting the involvement in bunch, recalls the first occurring W the solid therapist who has tendered to it 4 extricating of primitive senses to use deep breath and to do "velocipede". I have started to lift and omit rhythmically legs, impacting a couch calfs. My hips were ill, and I have thought, when he will tell, that it is already possible to end, but he was silent, and I continued, and continued until I had a feel, that my legs have as though started to "be taken away". By degrees the pain has transited, and the pleasant vague sense of pleasure all has more strongly started to spread on all skew field. Now I felt, how pace has taken possession of movements which one did not require any force for my part. I felt, that me covers and carries something larger, than I. I breathed more penetrating, than ever before, and felt, how each inspiration transits downwards on lungs B4 a foot bath (Bean, 1971 rivers 20). The bioenergetic theory assumes, that chronically intense muscles constrain an impulse which one originates when muscles are relaxed. Therefore, encouragement of free movements excites an impulse and chocked senses. One of the basic physical movements, making the protest, is kicking. The participant imitates protesting operations of the small child, lays down on a back, spins legs, beats arms on a flap and spins by a head here and there. Physical movements are simultaneously escorted by loud barrackings "are not present!" Or "I will not be!" - and thus the individual gains access 2 chocked emotions of anger and rage. Function of other team members is the relief to each participant of process of extricating. They can actively boost this process, for example SPK "yes" if the participant SPK "are not present", or "you" will approve in reply to assertion "I will not be". To put it briefly, the bunch interacts with the main participant, encouraging more complete expression of senses. The chief or the partner on bunch can comment on an incongruity of words of the client and its solid movements, for example smiles which one escorts often with hostile gesture or the notice. In other cases team members can "mirror" movements of operating participants, shouting and impacting on NETHING in a unison W them 4 magnification of emotional reacting. The subject of anger of the person becomes sometimes obvious, if rage is routed on missing parents, the BRO or the SIS. In bioenergetics headstreams of the depressed affects are normally conditioned by interference of negative messages and limiting installations of parents. The client can ask to name a subject of its anger. Sometimes the chief or other participant can easy an abreaction, performing persons on whom the anger of the client is routed. Except dykanija, such physical movements as impacts on the matrass or a chair, 2 help to express the negative emotions. The participant of bunch can beat a couch a tennis racket, shouting on the envisioned object of displeasure. This physical driving allows to find a rage way out, thus chronic power slowly decays, and some resistance to disclosure of the senses fails. Propulsion exercises work better when the participant is emotionally involved in process, starts to be angry and searches for possibility to be released for a rage and anger than when propulsion exercises are performed as mechanic sacramental. Typical negative outcome is containment of intensive spark, as a result of the exercise purpose remains unachieved. Minz notifies (Mintz, 1971) that the bunch should show caution and not spurn expression by the person of the strong negative senses as otverzhenie will simply enhance the mental power which has originated of many years BWD. In bioenergetic bunches participants 2 express negative senses under the ratio to each other. There are cases when a control and other sorts of physical contacts can be useful. Pirrakos (Pierrakos, 1978) warns, that the formation ripeness should precede encouragement of these sorts of physical job, that is participants should learn enough to trust one another to accept the direct negative message. Throughout all formation experience to participants resemble of liability for their senses. Manifestation of negative senses, such as anger, the pavor, grief, almost inevitably precedes expression of positive emotions. Apparently, negative senses mask deep needs for positive contact and abirritation, and through them team members should transit earlier, than they will be ready to accept positive emotions. According to Louenu, tendency 2 affection cannot be trusted, the depressed negative senses are not expressed yet. He is convinced, that though not all participants admit hiding or anger containment, each in bunch can discover this or that subject 4 its expression. Minz (Mintz, 1971) gives an example how konfrontirujushchy physical contact between two team members can easy to one of them possibility emotionally to be discharged. The participant of bunch has detected, that though it and was self-confident by the nature, had a manual power, monogynopaedium and others close to it people have instilled necessity to mask the physical possibilities and to be subject to a cultural stereotype of the lovely, weak woman. Specially she was afraid to detect the blended force B4 the man from pavor, that he will consider its not womanly and thereof will spurn. The eligible man has been selected from bunch to try from it force of arms. 4 decontamination of physiological differences in men's and female power potential to the woman have allowed to use both arms. There was a situation concerning an equal contest on force, after a long control both participant have burst out laughing B4 exhaustion. Symbolically the woman dealt with the essence, tried to express it, and its force has been warmly accepted by bunch. In other situations team members can not yield to rise to the person, symbolising it as it is depressed by others. This methodical reception calls strong under the form of an emotional expression fit of anger and rages so that he should be tendered only emotionally to stable participants, and the chief should accept physical precautions to secure safety of participants of bunch (Mintz, 1971). Any can use propulsion exercises wishing to work the participant. Pirrakos (Pierrakos, 1978) 2 assumes, that it is possible to encourage bunch as a whole to research deep sensual experiences. He tenders participants to lay down on a floor on backs in an item "mandala" so that their legs were abutted in the midpoint, and skew fields were allocated as a spoke in a sprocket. It discovers, that the "mandala" pattern can oscillate huge energy in bunch, specially when participants start to breathe simultaneously and thus the power generation of each participant as though enlarges energy accumulation in bunch. 4 encouragement of positive senses Pirrakos "inverts" "man-dalu", and participants appear superjacent heads 2 centre whereas legs ray. Solid therapists explain effect of "radiance" of senses and energies from one participant 2 other as advantage of bioenergetics in the formation context (Keleman, 1975). Keleman applies diverse active methods to clear and enlarge energy of bunch and to cause people to buck, fight, protest, shout, achieve, breathe, to feel pleasure and to perceive escorting these operations emotional experiences. It is concentrated not on mechanic exercises, and on natural movements, such, as a contact or repulsion. Bunches Kelemana work basically at nonverbal level, and their participants deepen the relationships, dividing the senses oscillated by the operating participant. Throughout all time of developing of bunch the therapist helps participants to reveal the obexes preventing expression of senses, and then encourages the movements helping their free expression. Almost always among participants of its bunches there is a feel of close connection. Solid therapists approve, that the strong physical extricating of affect can carry on 2 personal fluctuations (Olsen, 1976). Besides, when people get used to express openly this or that emotion, for them possibilities to go through all range of senses increase. In the majority of bioenergetic bunches participants go further an abreaction and use the newly arisen senses 4 interacting W others, searching of a feedback and verbal working on by the responses. Physical contact The majority of bunches of solid therapy switch on physical contact in the formation interacting. The role of physical contact in some approaches is specially accented. Orthodox therapy Rajha applies muscular massage to encouragement of process of an abreaction. Rajh tampers with, treads out and crops clients to help them to break "the nature armour". It starts from the upper circle of "the muscular armour" and transits downwards on a skew field, attaining the last circle allocated in the order of a foot bath. By means of the direct handling by muscular circles named "vegetotera-pevticheskimi" by procedures, chocked senses are freed in a torrent of the negative emotions. In ordinary exercise at handling by the upper circle allocated in the order of an eye, the client cause to uncover widely eyes and to free emotions, having expressed the emotional status verbally. At handling by the circle allocated in the order of a thorax, the client can ask breathe deeply, and it is simultaneous W a respiratory cycle the therapist presses on chest muscles. Bioenergetics Louena considerably differs from method Rajha. Louen, for example, does not insist that remission of seven circles of "the muscular armour" should go sequentially, top-down, and uses less procedures of direct solid contact (Brown, 1973), preferring 4 energetizatsii skew field parts to be assumed on intense postures, active exercises and verbal procedures of extricating of emotions. Louen recommends to apply, except physical keyings with intense range, physical contact between team members (Lowen, 1969). Contacts similar to massage between participants help to relax muscles and ranges of chronic power and, besides, can be a means support and abirritation rendering. In bunches Louena of participants learn to simple methods of massage of intense muscles of a neck and shoulders. More difficult forms of massage of a skew field require competence of the chief.
